20 Ways to be proud and happy with your own body!

1.Think of it as the vehicle of your dream. Honor it & respect it!

2.Create a list of all the things your body lets you do. Read it often!

3.Think often about all the things your body can do for you each day!

4.Be confident and proud. Walk always with you head up!

5.Don't let you weight or shape keep you away from the things you enjoy doing!

6.Wear clothes you feel comfortable in, those which reflect your style!

7.Count your blessings!

8.Think about all the other productive things you could do instead of spending time worrying about your appearance!

9.Create a list of the people you admire, and think whether really their appearance made them what they are!

10.Be your body's friend, not enemy

11.Think about it: your skin replaces itself once a month, your stomach lining every five days and your liver every six months. Your body in extraordinary! Appreciate it!

12.Thank you body every morning for resting and rejuvenating itself so you can enjoy the rest of the day!

13.Every evening when you go to bed tell your body how much you appreciate the fact that it allowed you to go through the day!

14.Choose an easy, fun way to exercise, something you enjoy!

15.Think back about the time you felt good about your body!

16.Keep a list about 10 positive things about yourself – without mentioning your appearance!

17.Put a sign on each of your mirrors saying – I'm beautiful inside and out!

18.Choose to find the beauty in yourself and in the world!

19.Say to yourself – life is to short and i will not waste it by disconsidering my body!

20.Eat when you are hungry! Rest when you're tired! Surround yourself by people that remind you about your inner strength and beauty!